When you decide to seek help from psychologist for a counseling or psychotherapy session, you can’t just walk to their office and hope your problems will vanished in a flash. There are many things that you should tell to your psychologist when you are needed to solve your problems. Remember, the psychologist isn’t a psychic who can read your mind and resolve all of your problem in a flash. They are human just like us, but maybe they can read your gesture and judge if you are in a great problem or not. So, these are few things you should tell your him in a counseling session for a better solution of all your problems:
Tell To Your Psychologist For A Better Counseling
First, you have to tell to the psychologist all of the symptoms that comes with your problem. For example, you have an anxiety problem, and the symptoms are headache, stomachache, pain in the neck, vertigo, and many more. You should tell this clearly to your him/her to make sure how bad your problem is. You don’t have to shy about this, because psychologist will keep your problem and identity as a secret, that no one will know your problem.
Your private life
The important things that you should tell to your psychologist is your private life. Who are you, where’d you come from, how is your life, how’s your family, relatives, and your peer connection, and many more. Make sure that you tells everything to your psychologist about your private life. This will help psychologist analyze your personality, symptoms, and disorder through the counseling process. The more you can tell your private life, the better psychologist can run the counseling process.
Tell your feelings, emotion, and your thought
Beside your private life, you also should tell to the psychologist about your feelings, emotions, and your thoughts about your problems. It’s okay to angry or show your rage in front of your psychologist. You don’t have to be shy when you are started to cry , laugh, angry, sad, or disappointed. You have to show your emotion, feelings, thought to your psychologist. This will make the counseling process becoming more meaningful, and also your psychologist will help you overcome it.
Well, that’s 3 things you should tell to your psychologist. This 3 things will help your counseling process runs perfectly. And also, you don’t have to be shy to tell your problems to your psychologist. Psychologist swore to help people and keep secret of their client’s data. So, hope if you can tell your psychologist those 3 things, you can have a better counseling process, and overcome your psychological problems.