Depression is one of the many psychological problem experienced by many people. Arguably, depression is the worst stage of stress, and become the entrance to the emergence of various kinds of psychological problems. For Those who have read about articles on how to cope with depression and what is depression, mybe you have started to manage and regulate yourself, so as not to experience excessive stress and depression. Then, what if your nearest person is depressed?
Of course you can help those who are depressed, here are the things and roles you can do so you can help those who are depressed.
- Keep away from dangerous things
The most important thing you can do is to monitor the dangerous things. Sharps, cliffs, high places, dangerous drugs, and perhaps a social environment can be dangerous for those who are depressed.
You can to all do is try keep them away from the dangerous things. Keep an eye on the activities of those who are depressed, make sure they have minimal access to things that can endanger themselves and others
2. Keep The spirit
Excitement and motivation can be your weapon in dealing with people who are depressed. Do not tease them, or even depress them. Always cultivate the spirit, motivation and also positive values to those who are depressed. Sooner or later, giving these positive values will greaty help those who are depressed
3. Take Them to a psychologist
One form of support and your role in helping people who are depressed is to take them to a psychologist or psychiatrist. But it should be noted, you can not impose. If they do not want to be taken to a psychologist do not be forced, because it will make them feel humiliated if still forced.
- Don’t be ostracized
Just like any other psychological problem, depression can not be underestimated. Therefore, ostracism is a very forbidden thing and is forbidden to be given to those who are depressed. Embrace them, and show that you are there for them and will always help them in times of trouble. Shelter, excommunication, expulsion, confinement and so on will only aggravate their condition.
- Educate Other about depression
Of course problem depression we can’t handle alone. Therefore, we or you also definitely need reinforcements to supervise and supports those who are depressed. Therefore, it is very important to share information about depression, and other psychological problems to the public, so that more people understand about this problem and can help those who are depressed.
Well, that’s 5 important things that can be your role if you want to help those who are depressed. Good luck, and hopefully more and more people are concerned with this problem